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Witryna3 mar 2024 · “I’m scared of gaining weight, so I need to go on a diet!” One of the biggest barriers to optimal fueling for injured folks is the fear of getting fat. People … Witryna11 paź 2024 · Why are you scared of gaining weight in the first place? Some common reasons include: fear of being less attractive, fear of people treating you worse, or … Witryna10 lis 2024 · Go for a Walk. Exercise can help you avoid weight gain. As little as a half-hour walk a day can be enough to help you keep your weight stable, as long as you're eating a healthy diet, too. Exercise can also help improve mood and manage stress, which are important benefits for everyone, but especially when quitting tobacco. 15. the other friend nigerian movie