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WebDec 15, 2024 · The IT Band is a long tendon that is notoriously tight in runners, and one that can cause a lot of pain in the outer thigh when tight. It is little known, however, that IT Band tightness can actually stem from the Tensor Fasciae Latae (TFL) muscle and not the IT Band itself. IT Band and TFL Muscle. What Is The IT Band? WebOct 30, 2024 · Believe it or not, wearing a bra that’s too tight can negatively impact the wearer in many ways. Some are mere annoyances, and some are more serious. Your skin is irritated or chafing A bra that... WebMar 10, 2024 · N/A. Current label: The Hell Command. Years active: 2009-2011, 2024-present. Contact: [email protected]. Belonged to Atrum Cultus ( AC//13) collective … fitbit and corporate wellness