WebApr 1, 2024 · Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Keep your back straight, making your body as much like a "plank" as possible. Hold the position and return to the starting position. Repeat 10 times. WebThe Muscles that Move the Shoulders. Trapezius. The large muscles of the upper back, also known as traps – are shaped like trapezoids or diamonds. They move the shoulder blades ( scapulae ... Levator Scapulae. …
Back Muscles: Anatomy and Function of Upper, Middle & Lower Back
WebApr 23, 2024 · The most common symptoms of a torn muscle, strained muscle, and pulled muscle include: Sore or tenderness in your lower back. Pain that occurs suddenly. Muscle spasms. Pain increases when … WebThe erector spinae muscles, for example, extend the back (bend it backward) and side bend the back. The semispinalis dorsi and semispinalis capitis muscles also extend the back. The small muscles of the vertebrae (the multifidi and rotators) help rotate, extend, and side bend the back. pin oak road hagerstown md
Back Muscles: Anatomy, Function, Treatment - Verywell Health
WebNov 10, 2024 · The back’s structure is complex. It is made up of the spine, discs, nerves, muscles, tendons, ligaments, fasciae, and other structures. Each of these parts are individual structures that function together. Here’s how: The spine is made up of small bones called vertebrae. The vertebrae are different depending on the level of the spine. WebLabeled human anatomy diagram of man's lower back muscles from a posterior view on a black background. Lower Arm Flexor Carpi Ulnaris Muscles Isolated on Male Human... Human anatomy of male lower arm … WebJul 2, 2004 · The sternocleidomastoid muscle is the main muscle on the side of the neck. The trapezius covers a large section of the upper back. It conceals the upper part of the … pin oak ridge murphy nc