WebOct 6, 2024 · I lost 15-20 pounds this summer, got some muscle mass and am able to dunk after after taking one year break. First, fix your diet. Eat 4-6 times per day. Don't drink … Webi think you have a pretty good chance i'm 5'11 and can do a simple running dunk off 1 foot but i play a lot as well, but 4 extra inches is a lot. imo keep playing a lot of basketball would be the best way to get there, also what helped me is using try dunking on a hoop with adjustable height..see the highest you can with a regular ball...when that stops start …
Is it possible for me to slam dunk in basketball? I am 95 kg, 6
WebMay 3, 2024 · Standing reach is thus given importance before training any player for improved vertical. As the rim is 10 feet high, subtracting your standing reach from that will give a required vertical reach count. If you can train and improve to add another 4 or 5 inches then theoretically you can dunk in a consistent fashion. WebMay 3, 2016 · Danny Cahill, a contestant on season 8 of the weight-loss reality show "The Biggest Loser," weighed 191 pounds at the conclusion of the show, dropping more than … rooms basic
Woody Harrelson learned to dunk in
WebAnswer (1 of 9): Yes you can. best example -Nate Robinson - one of the best motivator for all the short guys is: 175 centimeters tall, i.e-5cm shorter than you and weighs same as you is a hard working, best dunking beast in NBA. Its not easy to be just 5 '9 and survive in NBA amongst all those ... WebSep 3, 2024 · Lexi Reed and her husband, Danny, made a 2016 new year’s resolution to change the way they were living. And almost three years later, the two have lost over 400 pounds combined. Lexi. Lexi Reed weighed nearly 500 pounds before she and her husband decided to shed the weight. In one year, they lost a combined 300 pounds. WebOct 29, 2014 · Leg weights: three sets of 10 reps of squats, deadlifts, and Bulgarian split squats. All performed with correct form. If my form slipped, I lowered the weight. Core ercises (i.e. medicine ball ... rooms beautiful